Machine TourAlan2022-09-21T11:28:14+00:00

HOW TO – GYM MACHINES

HOW TO – GYM MACHINES

Mitchelstown Leisure Centre

Mitchelstown Leisure Centre

LEGS

1 Leg Extension / Leg Curl

2 Leg Press / Calf Extension

3 Abductor / Adductor

4 Glute

5 Seated Calf Extension

6 Linear Leg Press

7 Hack Squat

8 Hip Thruster

UPPER BODY

1 Assisted Chin/Dip

2 Multi Press

3 Bicep/Tricep

4 Lat Pulldown /Mid Row/ Chest Press

5 Pec Fly/ Rear Deltoid

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